"A Goal Without Action Is Only A Wish"
SPEED & Agility Training
"My experience with the Go Fast camp has been phenomenal. The coaches are great and very knowledgeable about running. Since attending Go Fast Camp, I improved my cross country best time and earning Delaware All State Runner with a PR time of 15:29.79. I credit my improvement to my time at Go Fast. I heard about the camp and thought it would be a good place to learn some basic running form and meet other runners. The Go Fast camp taught me so much more, the coaches are hands on and focus on your weaknesses as well as your strengths to improve your running. They taught me many workouts and techniques that allowed me to become a stronger runner and athlete in general. I have taken what the coaches at Go Fast Camp have taught me and continued to use it throughout my off season training. "
Go Fast Athlete Austen Cave
Go Fast Camp has made a huge impact on my summer training program for the cross country season. The warm up exercises we did at the camp I still use now. All of the conditioning and interval speed work we did gave me an advantage at the beginning of the season. I also received an entire summer training program and running tips for training and shoes in a binder. Everything was well planned, organized, and fun! I did all three of the camps, both the running and speed and agility camps. After continuing all the exercises and training tips I learned from camp, my 5k running time decreased by 1 minute from 20:55 to 19:55.
"We wanted to thank you for a great Go Fast camp experience for our daughter, Anna. She was very excited to go each night, and had a lot of fun with the drills & games. She knew no one going into the camp, but the kids made her feel welcome and she can't wait to go back and run with the Seashore Striders!"
Go Fast Youth Parent Susan Korpela
Go Fast Athlete Helena Helou
"Shiloh is doing other camps this summer, however; GO FAST was her favorite! She trusts the coaches and enjoys the activities. On the last day of GO FAST camp she said she wished it had lasted longer. Thank you coaches for all you do to encourage my daughter to keep running! "
Go Fast Youth Parent Jovani O'Grady