Go Fast Camps
Go Fast Elite Running Camp
Go Fast Speed & Agility Camps
Camp Highlights:
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High School & Collegiate Coaching Staff
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Daily Runs Based On Ability & Experience
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Trail Running - Eastern Sussex Co.
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Beach Training Techniques
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Strength Training, Plyometrics, And Agility
Drills For XC Runners
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Education Sessions & Guest Speakers
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Graduation Run
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Offical Camp Training Shirt or Tank
Camp Topics:
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Summer Training Plan
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Cross Training
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Goal Setting
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Nutrition & Hydration
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Sports Psychology
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Injury Prevention
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Running Technique
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Race Tactics
The Go Fast Speed & Agility Camp will give your athlete the "X" factor in his or her sport. The camp is comprised of 7 components that makeup the "X" factor. Each of these components are vital in creating the ultimate athlete. Camp training programs contain some or all of these components based on the athlete's goals, committment, and areas of improvement. Our goal is to help you reach yours! GO FAST!
Ages 9-15, boys and girls, all sports
Camp Highlights:
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High School & Collegiate Coaching Staff
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Education Sessions & Guest Speakers
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Official Camp Training Shirt or Tank
Camp Components:
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Dynamic Mobility
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Maximum Speed
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Acceleration
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Change Of Direction
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Vertical Jump
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Strength & Power
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Nutrition
The Go Fast Elite Running Camp is committed to assitting the development of young distance runners by providing the tools, knowledge, and support to GO FAST!
Ages 9-18, boys and girls, all sports
CALL 302-983-6050 for Details
Go Fast Youth Running Camp
GO FAST Youth Running Camp
Camp Highlights:
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High School & Collegiate Coaching Staff
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Daily FUN Runs Based On Ability & Experience
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Games & Activities That Introduce
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Running Techniques
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Dynamic Warm-Up Drills
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Body Weight Strength Training, Plyometrics, And Agility
Drills For XC Runners
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Offical Camp Training Shirt or Tank
The Go Fast Youth Running Camps goal is to introduce proper running form and technique through FUN GAMES & ACTIVITIES!
This will help prepare the youth distance runner to GO FAST!
Ages 6-10, boys and girls, all sports
"Shiloh is doing other camps this summer, however; GO FAST was her favorite! She trusts the coaches and enjoys the activities. On the last day of GO FAST camp she said she wished it had lasted longer. Thank you coaches for all you do to encourage my daughter to keep running! "