
Go Fast will design workouts for you or your athletes to perform on their own. This Microsoft Excel platform guides, tracks, and monitors fitness progress to maximize improvement when the athletes are not with Go Fast Coaches. Each athlete receives a customized program via email. They perform the workouts on their own schedule and input their results. At the end of the week, they email the completed workout back to their Go FastCoach. Go Fast reviews the results and updates the program to ensure safe and effective performance gains. This is the perfect compliment to the personal Go Fast experience.
E-COACHING
E- Coaching Programs
Periodized Running Programs
5K Races
10K Races
10 Mile Races
1/2 Marathons
Full Marathons
Periodized Strength Programs
General Fitness
Strength for Distance Runners
Speed Strength for Sport Performance
Power Lifting
Olympic Weight Lifting
Periodized Sprint Programs
55 M
100 M
200 M
400 M
800 M
1600 M
Nutrition Plans
General Fitness
Nutrition for Distance Runners
Nutrition for Sport Performance
Nutrition for Weight Gain
Nutrition for Weight Loss